What do coaches do when they gain weight on holiday?

Yes it’s true, we are only human and goodness knows I may have been a little hard on myself. My plan was to stick to macro tracking and clean eating all holiday but that didn’t work out so well. Intuitively eating was more the name of the game. When I realised how many steps back I may have taken I worried but I digress. I know so many of us needed a well-deserved rest at the end of last year. Some of us might even say this time we did not want to miss out on all the goodies available, it only

Quick holiday tips

Quick tips for anyone feeling overwhelmed this season: 1. Get to the gym early, before anyone in the house realises you are up you will be done with your sweat session by the time they can scream BREAKFAST PLEASE. 2. Workout at home for a few minutes a day. If you cannot get to the gym then make a plan for home workouts that will barely make a dent in your social plans ;) 3. Stick to your healthy breakfast at least. This will set you up with a pretty clean palate ready to take on any