Transformation 12/16/2016 I started this journey over 10 years ago so there were many stages, shown by my body, of my research and learning how to be healthy. The picture I am referring to for the purpose of this transformation story will be visible on my Instagram page @,izzy.fitness.pt. This was at the height of my illness where I took control of absolutely everything that passed my lips. At the time I had cut out wheat and gluten, dairy and sugars. I lived off of superfoods, smoothies and juices as well as steamed
I started this journey over 10 years ago so there were many stages, shown by my body, of my research and learning how to be healthy. The picture I am referring to for the purpose of this transformation story will be visible on my Instagram page @,izzy.fitness.pt. This was at the height of my illness where I took control of absolutely everything that passed my lips. At the time I had cut out wheat and gluten, dairy and sugars. I lived off of superfoods, smoothies and juices as well as steamed
