Recovery 10/11/2017 Working out is only half the battle, you now have to learn how to recover so you can keep coming back! In the process of working out, we are in essence tearing the microfibers in muscles just so that they may grow back stronger and slightly bigger. If you aren’t focusing on your recovery as well then you will end up fatigued and frustrated at the lack of progress. Let’s not forget that improper recovery can also mean more risk of injury. Food is fuel! Number one form of recovery is feeding
Working out is only half the battle, you now have to learn how to recover so you can keep coming back! In the process of working out, we are in essence tearing the microfibers in muscles just so that they may grow back stronger and slightly bigger. If you aren’t focusing on your recovery as well then you will end up fatigued and frustrated at the lack of progress. Let’s not forget that improper recovery can also mean more risk of injury. Food is fuel! Number one form of recovery is feeding
