Macro counting: the basics 10/15/2018 What are macros? The nutrients that make up food- proteins, carbs and fats (not forgetting fiber and micronutrients (vitamins and minerals) Why do we track macros? To make sure we are eating enough of the foods that not only give us energy to train hard but also to change the shape and metabolism in our bodies. Who will benefit from tracking macros? Anyone who wants to not only look better but feel better. Also great if you have been a serial dieter and if you need a better relationship with
What are macros? The nutrients that make up food- proteins, carbs and fats (not forgetting fiber and micronutrients (vitamins and minerals) Why do we track macros? To make sure we are eating enough of the foods that not only give us energy to train hard but also to change the shape and metabolism in our bodies. Who will benefit from tracking macros? Anyone who wants to not only look better but feel better. Also great if you have been a serial dieter and if you need a better relationship with
