Consistency 09/29/2017 Want to make changes and see results? Do you keep falling off the health wagon? Giving up because you gave in to a pizza and coke last night. Well let's change that step by step. This is a lifestyle not a life sentence. Just change the wording and it makes the world of a difference right? Here it goes.. 1. Change your self-talk Do you always catch yourself in a negative thought pattern? I can’t achieve that, I am just not capable. I just have such a sweet tooth there is no way I can give up
Want to make changes and see results? Do you keep falling off the health wagon? Giving up because you gave in to a pizza and coke last night. Well let's change that step by step. This is a lifestyle not a life sentence. Just change the wording and it makes the world of a difference right? Here it goes.. 1. Change your self-talk Do you always catch yourself in a negative thought pattern? I can’t achieve that, I am just not capable. I just have such a sweet tooth there is no way I can give up
