Can overindulging be good for you?

There’s a good side to over indulging Wait what? Did this health and fitness coach just say that? Haha you bet I did There may have been a plethora of events that kept you from your clean eating, or maybe just some emotional things you needed to work through but here is why it is ok to stray sometimes. 1 – Change is not a linear process. It is going to be one hell of a ride with ups and downs, wins and losses but that is just a part of the process. It is what makes us human after all! Life

Transformation

I started this journey over 10 years ago so there were many stages, shown by my body, of my research and learning how to be healthy. The picture I am referring to for the purpose of this transformation story will be visible on my Instagram page @,izzy.fitness.pt. This was at the height of my illness where I took control of absolutely everything that passed my lips. At the time I had cut out wheat and gluten, dairy and sugars. I lived off of superfoods, smoothies and juices as well as steamed