About Me

Hi there

Welcome to my website :)

This has been such a long time coming, I have always wanted to share my story and to inspire others to live a healthier happier life!

For those of you who don't know my name is Isilda and I reside in a tiny country in Africa. I developed an intense love of health and fitness at the young at of 15 when I was diagnosed with SLE (autoimmune). It completely rocked my world and I slowly realised I had to take action and be my own cure. My diet changed and I took up a couple different exercise routines to help me on my way to health. Through the years I started studying different fitness and nutrition courses to add to this already self taught knowledge. I  now own and run my own health shop and have one on one sessions with clients to keep them on the right track. This industry can be a hard one to navigate so I do my best to keep transparent with all.

Please join me in this wondeful journey to being your best healthy, fit and happy self.



If you want to learn more about me, my views and my tips and tricks to living your best healthy and fit life then follow my blog. I am certified in the following:

Dr Sears Health coach
David Wolfe certified Raw Nutritionist
Body mind Nutritionist
Raw cuisine certified
Personal trainer
Women's fitness specialist
Sports and Fitness nutritionist.